As someone with collapsed arches and feet that are quickly deteriorating, I've tried every padding or tip known to the dance world. I use big tips for my big toes, little tips for my smaller toes and jel pads for covering all of the toes. I find that if I dance in pointe shoes without these necessities, I pay dearly the next day.All of this padding however, only works for the toes and forefoot area. I've had heel bursitis since August 2007 and extended periods of allegro work, especially sautes, exacerbate the issue. So for people like me (and maybe you too!) who suffer from heel pain injuries, like bursitis and plantar fasciitis, if there any relief?
Allied OSI Labs from Indiana has developed a ballet orthotic called Braver Ballet, an insert which will fit right into your ballet slipper or pointe shoes. I have not ordered them yet, but I am curious to know if there is anyone out there who uses them and has had good results. From what Allied OSI Labs reports, these orthotics should alleviate pain from plantar fasciitis, shin splints, ankle instability, or stress fractures. Ballet orthotics are typically made from thin thermoplastic materials.
You should always visit your podiatrist first with any questions you have regarding if you are a candidate for ballet orthotics.
Dancingly,
Jenn
Jenn
