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Get your cha cha on!
The rhythms are intriguing. The beat just sort of absorbs you, and whether you are familiar with Latin dance or not, you are drawn in and before you know it, you are moving to the music. There are numerous pluses to be enjoyed by people who participate in dance. For the elderly, there are so many recognized improvements that can positively impact on your life.
Salsa for elderly is increasing in popularity and has people experiencing not only the easily recognized benefits of weight loss, strength, flexibility and overall level of fitness, but also hidden social benefits. Not only is dance itself social, but it improves your sense of community, group participation, motivation and confidence.
If you are going to take to the dance floor to show off your best moves, remember a few tips to preserve good foot health so you can safely enjoy yourself.
- Wear appropriate shoes that are comfortable and fit well.
- Keep heels to no more than 2 inches, making sure you don’t step off of or out of your shoes. This could cause potential ankle injury.
- If possible, find a class that dances on a wooden floor. It is more forgiving than concrete, tile or linoleum over concrete. The proper dance surface can help prevent injuries and lengthy recovery times.
- Start slow, warm up and oxygenate your muscles.
- Know your body’s center. From there you can move all directions and maintain balance.
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