Coming Back From a Dancing Injury

(Photo credit: Wikipedia)

Just like fingers and the wrist are crucial to the performance of a concert violinist, feet and ankles are the foundation for a dancer’s body. When injury strikes, the music stops and the show and possibly a career can be over.

How can I bounce back from a dance injury?

With the stress put on feet and ankles during dance, it may be inevitable to avoid some type of injury. Dr. Tina Boucher is a foot specialist in Meriden, CT that treats dancers and athletes on a regular basis. Ankle sprains, knee pain, hip inflammation and back strain are common dance injuries. When an injury does occur, it will be quick action in regards to treatment and rehabilitation that will ensure you can quickly get back on your feet.

If you have sustained a foot or ankle injury during dance that doesn’t require emergency help, observe proper home treatment until you can see a podiatrist. First apply the RICE method of rest, ice, compression and elevation. Stay off your feet and wrap a bandage around the injured area. Make an appointment with Dr. Boucher who can accurately assess the severity of your injury. This is important to ensure you are getting the right treatment. Whether it is through physical therapy, strengthening exercises or custom orthotics to help stabilize your feet, Dr. Boucher will provide treatment tailored to your needs.

The right treatment and rehabilitation are the essentials to coming back from a dancing injury. Dr. Boucher and her friendly staff at Central Connecticut Footcare Center are here to help. Call us today (203) 238-3668 with any questions or to schedule an appointment. Visit us online at www.centralctfootcare.com.

Related articles

• Aerobic Dance Injuries
• Feet on Fire
• Preventing Injuries in Dance