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It may not solve every one of life’s problems but it is definitely no secret that dancing has many benefits for the body and soul! It can lift up a tired spirit, unleash creativity, spark friendships and keep you healthy.
Line dancing is a style of dance in the country “culture” that offers all the same benefits as every other style of dance. It originated in folk dancing and started to be put to country music in the 1980s. It may not be as strenuous as other kinds but it is fun and easy for anyone to do. Two hours of line dancing is equal to taking a good walk for a couple of miles. It is a style that requires dancers to remember sequences of movements so engages the brain and memory, which is a great activity for older people.
The great thing about line dancing is that it is a low impact activity. Dr. Tina Boucher, foot specialist in Meriden, CT advises many of her patients with foot pain or injuries to find low impact or moderate level activities to keep feet safe while exercising. Line dancing fits that bill! It also helps strengthen bones and muscles, increase your stamina and flexibility and can help keep high blood pressure, heart disease and osteoporosis at bay.
If you are tired of your old workout routine, try line dancing and experience one of the many benefits it offers. If you experience any foot pain or need treatment for an injury, please call our podiatric office for help at (203) 238-3668. Visit us online as well at www.centralctfootcare.com.
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