The Best Exercises for Ballet Dancers

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There is a lot of focus on ballet dancers for their lean, slender and sculpted body type. Many people actually search for an exact “ballet dancer routine” to help them get a sculpted body like that of a ballet dancer. The truth is the training involved in becoming a ballet dancer can be rigorous and often dangerous when dancers overuse their bodies.

There are several exercise tips a ballet dancer can follow to ensure that they stay conditioned, healthy and to prevent injury. Some beneficial exercises for a ballet dancer include:

• Exercises to strengthen the back and upper arms. A lot of attention is given to the legs and feet during dance. To avoid adding bulky muscle, skip the weights and use your own body weight such as push-ups.

• Ballet requires strong core muscles and you can protect your lower back by strengthening your core. Do exercises such as the plank or take yoga or Pilates, classes that often target this area. 

• Keeping up with the endurance ballet dancing requires will be tough without being in good cardiovascular shape. Leave the studio and get in 30 minutes of cardio a few times a week. Opt for more low impact options such as swimming or the stationary bike to reduce wear and tear on feet and ankles.

Dr. Tina Boucher, foot specialist in Meriden, CT works with all types of dancers. If you are just starting out or are a seasoned veteran but are dealing with foot pain, take care of your feet today. Contact our podiatric office at (203) 238-3668 or visit us online at www.centralctfootcare.com.

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