What is your exercise of choice? Did you know it is recommended that a healthy adult get at least 150 minutes of moderate aerobic activity every week? If you are in the fitness doldrums, maybe it is time you tried something fun such as hip hop dancing!
Hip hop is an energetic dance style that provides a great, whole body workout. You can join a class at a local dance school, an aerobics class at the gym focused on hip hop or use a video in the privacy of your own home. Look for something geared for beginners if you are just starting out and convince some friends to make it even more fun.
Dr. Tina Boucher is a foot specialist in Meriden, CT who helps keeps dancers on their feet. A hip hop workout is going to involve some movements that may be tricky or challenging so keeping things at your level will be important. Your feet are your foundation for every step, jump, leap and landing and need to be protected.
To stay safe and free of injury, keep your feet protected with the right footwear. The challenging and sometimes explosive movements will require a firm footing. Wear tennis shoes that have good support and cushioning. Warming up and conditioning your body are also key in preventing injuries. Strength exercises for your legs, abs and back outside of dance will only make you a better and stronger dancer as well.
A great idea before you dive into something new is to have your foot health evaluated. Dr. Boucher can identify any potential problems hip hop could bring and suggest beneficial prevention strategies. Call our Central Connecticut Footcare Center at (203) 238-3668 and make an appointment today!
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