Preventing Injuries in Dance

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“You’ve gotta dance like nobody’s watching, love like you’ll never be hurt, sing like nobody’s listening and live like it’s heaven on earth.” –William W. Purkey

If you are a dedicated dancer, you might not feel like it is heaven on earth if you are dancing with foot pain. Dr. Tina Boucher, foot specialist in Meriden, CT experiences first hand the risks in dance as she treats dance patients on a regular basis. Preventing will avoid lamenting when it comes to keeping feet safe and healthy.

Dancing can take a toll on your entire body and feet often take the brunt of the stress. If you are out of shape and your feet are not accustomed to the demands, injury can be lurking around the corner. Some of the common injuries Dr. Tina treats include:

• Sprained ankles

• Strained muscles

• Blisters

• Heel and arch pain

Muscles that are tight are more prone to injury. Take the time to properly stretch and condition leg and foot muscles. Bring a small tennis ball with you and glide your foot over it to stretch out your arch. Most styles of dance are filled with spins, turns, jumping and landing. It is important to be very aware of how you are performing movements. Stay within your ability level and ensure that you are using the correct technique. Landing improperly not only puts your feet and ankles at risk but your knees, hips and back as well.

Footwear also plays another important role in preventing injuries. Make sure you are fitted with appropriate, properly fitting shoes. If you are required to wear heels, choose a pair with low heels that comfortably fit feet and toes. Practicing and performing long term in poor shoes is just inviting foot pain.

If you are a dancer in need of treatment for foot or ankle pain, we can help! Dr. Boucher is highly experienced helping dancers get back on their feet. Contact us today (203) 238-3668 or visit www.centralctfootcare.com for more information.

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