Aerobic Dance Injuries

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Aerobic dance made a huge leap onto the health scene in the 1980s and has remained a popular choice until today. With its mix of aerobic exercise and popular dance moves, it is a great way to stay fit for anyone at any age. A typical class offers the opportunity for you to reduce stress, strengthen your heart and lungs, lower your cholesterol and improve circulation.

As a foot specialist who regularly treats dancers and sports enthusiasts, Dr. Tina Boucher knows well the dangers that can lurk in an aerobic dance studio. Many of the classes offered today can be more high impact in nature with jumping, landing and side-to-side movements. First off, poor footwear will highly increase your chance of injury. The impact in aerobics can be up to six times the force of gravity so your feet and ankles will need proper cushioning and support to deal with the demands in the class.

Injuries of the feet, ankles, knees, hips and lower back are common in aerobics. The key to preventing injuries is going to start with choosing a class that fits your fitness level. Overusing untrained muscles is a recipe for disaster. Start at a low-impact level and work your way up. Make sure you have a well-trained and informed instructor who can ensure you are having the correct form as well when performing the movements. Take the time your body needs to properly stretch and cool down as well.

Has the moving and shaking in aerobics led to an injury for you? If you have any foot pain during or after a class, please come in and see us. Dr. Boucher can diagnose the cause, get the right treatment started so you don’t miss a beat! Make an appointment at our podiatric office by calling (203) 238-3668 or visit us at www.centralctfootcare.com.

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