Benefits to Getting Children in Ballet

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It is important to encourage your children to be active. Regular exercise helps children stay physically fit, sleep better and handle the stresses life throws at them. Kids who are active have stronger bones and muscles, are less likely to become overweight and keep blood pressure and cholesterol levels under control.

Dr. Tina Boucher, foot specialist in Meriden, CT encourages her patients of all ages to stay active and for children, ballet is a great option. Research has shown that a 90 lb child can burn 200 calories in a dance class.

For children who may want to avoid some of the more the more intense or high impact sports such as football or soccer, ballet is an excellent option. This style of dance requires the use of the muscles in the entire body and helps improve stamina, strength and flexibility. Aside from being a great cardiovascular workout, ballet helps to improve posture and coordination as well.

There are some more hidden benefits as well when it comes to the benefits of children being in ballet. Having to remember routines helps build memory skills and the training required instills discipline. It is a social activity, which can build confidence as children improve over time and make new friendships. In ballet, children are also exposed to various styles of music, art and performance.

Dance can put extra stress on feet and ankles so if your child is involved in dance, have their foot health assessed by Dr. Boucher. Prevention is key and she can identify any potential problem areas. Make an appointment by calling our office at (203) 238-3668 or visit us at www.centralctfootcare.com.

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